Run 1 mile
155 pound Clean and jerk, 21 reps
Run 800 meters
155 pound Clean and jerk, 21 reps
Run 1 Mile
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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2011
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March
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- CrossFit Games Open: Round 2
- Thrusters
- Body Weight Extravaganza
- Abbate
- 21-15-9 225DL/135OHS
- Med Ball Cleans and WB's
- Piles and Piles of suck ass
- 135FS/Rope climb
- Run 10K
- Weaver
- Heavy Squats
- 30DU15PS 10minute AMRAP
- Behind the Neck Jerks 1-1-1-1-1-1-1-1-1-1-1-1-1-1-1
- Wallballs and Pullups
- Run, situps and BEs, then Run
- Oly Day
- Minutes of Pull-ups
- Bench Squat
- 10 100m sprints 90 seconds rest
- Muscle Ups/Dead Lifts/Lunges
- Should Press 7x3
- Walk on Hands/Squat 135 a zillion times
- Run400/SquatSnatch/HSP
- "McCluskey"
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March
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A whole lotta stuff Fletcher can't do the past two days. I went back and made up the Open Games round 1 WOD and sucked it. I am just not good at DU's. 3 rounds + 30 single unders (switched to SU's in the 4th round out of frustration). The only way to nail DU's is to practice them, and I just don't have time for hardly anything lately.
ReplyDeleteThen I rested 7 minutes and did the FS/rope climb WOD. TT 8:47. Scaled FS to 115, rope climbs legless to 9' from ass. Rope climbs and DU's have one thing in common: They are hard to sub for. There's just nothing really like climbing a rope.
Oh, and I had a poker party Friday night during which my very large buddy Ken wanted to arm wrestle... so I took him up on it. He was pushing hard and I was just holding him level (not very hard), then when I tried to push him over something snapped audibly in my elbow. I have been feeling that ever since but it isn't too bad... I was climbing rope today after all.
Later dudes
I did this one today, but messed up. I thought this was 15 reps of C&J's, not 21. So, I was 12 reps short of doing this as Rx'ed. Anyway,
ReplyDeleteTT - 39:47
Did all the running without any walking, so I was happy with that. It was still slow, but no walking. Also, C&J's were really difficult too. Don't know why, but couldn't string more than 3 at a time together. Oh well, got this grinder done. Later fellas.