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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2011
(286)
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March
(24)
- CrossFit Games Open: Round 2
- Thrusters
- Body Weight Extravaganza
- Abbate
- 21-15-9 225DL/135OHS
- Med Ball Cleans and WB's
- Piles and Piles of suck ass
- 135FS/Rope climb
- Run 10K
- Weaver
- Heavy Squats
- 30DU15PS 10minute AMRAP
- Behind the Neck Jerks 1-1-1-1-1-1-1-1-1-1-1-1-1-1-1
- Wallballs and Pullups
- Run, situps and BEs, then Run
- Oly Day
- Minutes of Pull-ups
- Bench Squat
- 10 100m sprints 90 seconds rest
- Muscle Ups/Dead Lifts/Lunges
- Should Press 7x3
- Walk on Hands/Squat 135 a zillion times
- Run400/SquatSnatch/HSP
- "McCluskey"
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March
(24)
I didn't want to do this at all and it showed. I had four hsps at the twenty minute mark and I was done. I would have taken another twenty minutes to finish. Have fun with this one boys.
ReplyDeleteLOL! That's pretty much how I felt. I ripped through the burpees pretty good, 6 mins, was done with everything BUT HSPU's in 14 flat.... and then it happened..... HSPU hell.
ReplyDeleteHSPU's took another 9:22 alone!! What happened? I just suck at those damn things. I actually started to laugh after a while. Lots of failed reps, lots of reps, doing 1 at a time.
Are you guys following the CF Games Open? Rich Froning is a FREAK!!! The format is really cool. Anyone from the world can enter for $5. I saw a video of Froning's performance. He virtually never slowed down. I think he dropped the bar twice and took a single deep breath, that was it.
ReplyDeleteMan I don't remember this WOD being so damn hard. Pullups and HSPU's by far were the worst for me. Started off with 10 in a row with the HSPU's, then the wheels came off. Way off my PR. I'm still not 100% with my upper body strength and it shows BIG time.
ReplyDeleteTT: 20:46
Lets see if the reverse this one to kick off next cycle. I hope not.
Peace out fellas!
Zoo-Wee-Mama. HSPUs were far from full ROM by the end. But I finished them.
ReplyDeleteTT = 22:45
Gonna try to make up the 10K tomorrow on the erg.
Did this one last night and completely agree with the title given. I couldn't bend my arms by the time I got to HSPU's, so I did 30 second holds on handstands. 30 seconds on, 30 seconds off 5 times.
ReplyDeleteTT = 30 minutes, not as Rx'ed.
Can't wait to hit it again tonight. Later fellas.
I would have had a great time if not for those damn HSPU's. I didn't hardly stop until the pullups, then I had to switch off on the bar with my buddy... but then the HSPU's were just stupid. 9 1/2 minutes?
ReplyDeleteOK, so I actually did make up the 10K. Rowed it, posted on that day's notes.
ReplyDelete