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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2011
(286)
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March
(24)
- CrossFit Games Open: Round 2
- Thrusters
- Body Weight Extravaganza
- Abbate
- 21-15-9 225DL/135OHS
- Med Ball Cleans and WB's
- Piles and Piles of suck ass
- 135FS/Rope climb
- Run 10K
- Weaver
- Heavy Squats
- 30DU15PS 10minute AMRAP
- Behind the Neck Jerks 1-1-1-1-1-1-1-1-1-1-1-1-1-1-1
- Wallballs and Pullups
- Run, situps and BEs, then Run
- Oly Day
- Minutes of Pull-ups
- Bench Squat
- 10 100m sprints 90 seconds rest
- Muscle Ups/Dead Lifts/Lunges
- Should Press 7x3
- Walk on Hands/Squat 135 a zillion times
- Run400/SquatSnatch/HSP
- "McCluskey"
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March
(24)
I subbed 2K rows for the runs.
ReplyDelete24:28
Second row was killer.
Did SU's and BE's in 4 sets of 25.
Good work Fletch. I'm catching up after a weekend in Philly for alumni rowing event. I did this as rx'd w/ runs, although I did 45# gmornings instead of BEs.
ReplyDeleteTT = 26:10
Started off with this one last night on my quest to catch up with everybody.
ReplyDeleteTT = 27:48
My first mile felt like hell, but was actually one of my better mile times lately. Weird. Then, the second mile felt like worse hell and timed like hell as well. Not weird.