For time:
75 Squats
50 Pull-ups
20 Ring dips
50 Squats
35 Pull-ups
15 Ring dips
25 Squats
20 Pull-ups
10 Ring dips
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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2011
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March
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- CrossFit Games Open: Round 2
- Thrusters
- Body Weight Extravaganza
- Abbate
- 21-15-9 225DL/135OHS
- Med Ball Cleans and WB's
- Piles and Piles of suck ass
- 135FS/Rope climb
- Run 10K
- Weaver
- Heavy Squats
- 30DU15PS 10minute AMRAP
- Behind the Neck Jerks 1-1-1-1-1-1-1-1-1-1-1-1-1-1-1
- Wallballs and Pullups
- Run, situps and BEs, then Run
- Oly Day
- Minutes of Pull-ups
- Bench Squat
- 10 100m sprints 90 seconds rest
- Muscle Ups/Dead Lifts/Lunges
- Should Press 7x3
- Walk on Hands/Squat 135 a zillion times
- Run400/SquatSnatch/HSP
- "McCluskey"
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March
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Russell Berger's time on the main site seems impossible. I mean, what's the breakdown like there? Under 6 minutes? Jacob, show us how one would do this. :-)
ReplyDeleteIt certainly does not seem possible. 300 reps? Really? Can't wait to see the video because that time is sick. Just what my legs need another 150 squats. They just started feeling normal again after the medicine ball madness the other day.
ReplyDeleteI'll hit this one later.
I'm guessing the party's not at my house today. PU/RDs went way slow.
ReplyDeleteTT = 16:50
Chas first and foremost congrats on the Huskies making it to the Final Four. I wasn't too far off your time, but I got you by little. Same for me PU's and RD's real slow. Ring dips are extremely difficult for me since my shoulder surgery but they are getting better. Slow but sure.
ReplyDeleteTT: 16:34
Looks like it's Chris' place. You both smoked me.
ReplyDeleteI subbed pushups with a med ball (the hard rubber, rolly kind) under each hand for ring dips. I thought it was a fair sub, but I am biased. Please feel free to give suggestions.
TT - 27:08
Squats and pushups weren't that bad for me, but pullups definitely sucked. Anyway, turned in my last final for the semester and just have two projects and one book review left before the summer session. Later fellas.
WODoers: Man do I need to take a break from beer and Vegas. Holly shit I gained 7 pounds in four days. Weighed in at 209 this morning, so going 20 block zone and no beer for a while. That is the heavistest I have been in over a year and a half. Wanted to throw the scale through the fucking wall. Even with all that bloated fat its still an evening at my house boys. 12:46 as rx'd, so chaulk up one more fat kids. Still getting used to my pullup bar. With a better bar I could go faster.
ReplyDeleteJustin I hear ya, I haaven't been living very clean either and it shows, I can feel it.
ReplyDeleteYour time was awesome here. Damn!
TT 15:59. It was the pullups,they were awful. 1 at a time last 30 or so, kipping like a wild animal just to get chin over bar.