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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2011
(286)
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March
(24)
- CrossFit Games Open: Round 2
- Thrusters
- Body Weight Extravaganza
- Abbate
- 21-15-9 225DL/135OHS
- Med Ball Cleans and WB's
- Piles and Piles of suck ass
- 135FS/Rope climb
- Run 10K
- Weaver
- Heavy Squats
- 30DU15PS 10minute AMRAP
- Behind the Neck Jerks 1-1-1-1-1-1-1-1-1-1-1-1-1-1-1
- Wallballs and Pullups
- Run, situps and BEs, then Run
- Oly Day
- Minutes of Pull-ups
- Bench Squat
- 10 100m sprints 90 seconds rest
- Muscle Ups/Dead Lifts/Lunges
- Should Press 7x3
- Walk on Hands/Squat 135 a zillion times
- Run400/SquatSnatch/HSP
- "McCluskey"
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March
(24)
Piles of suck ass!! Rowed 125m with 90 seconds rest damper on 10. Fastest round was 20.6 seconds and slowest was 22.3. Holy shit was this a brutal wod.
ReplyDeleteThat sucked and hurt yes. I did it just like you did JTS, 125 w/90 sec rest and damper on 10.
ReplyDeleteFastest 19.9, slowest 21.3
21.0
19.9
20.5
20.6
20.8
21.3
21.2
21.3
20.4
21.1
Hey guys, sorry I've been so absent the last couple of weeks. We had good snow & conditions up in VT & NH on vaca, so at least I got in a bunch of skiing, but otherwise I've been on planes and in meetings since then. It's amazing how much of a blob you can feel like after only a couple weeks off.
ReplyDeleteGood work on the rowing sprints boys. Last time this came up, I did the same thing but only 100m w/ 45sec rests. I checked, and my times were all 17-18secs. Damper on 3 (I never change that).
I decided to just go for a run today to remind my body that it's got work ahead of it this week. I'm wondering how I'll do tomorrow's BP/squat WOD since I use my bench as a squat rack. Any thoughts?
glad to have you back brother Chazzletits!
ReplyDeleteDid this one last week running on the indoor track. I was pleasantly surprised that my first sprint was my slowest, and fastest was 5th or 6th. Timing may be off a bit as I was doing this with my stopwatch (cell phone) in my hand. But, they were all fairly similar so I think it was decent. The run also included 3 turns which probably slowed me down by 0.03 seconds.
ReplyDeleteFastest 19.6
Slowest 20.4