Four rounds for time of:
7 Muscle-ups
225 pound Deadlift, 15 reps
Walking Lunge, 30 steps
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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
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2011
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March
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- CrossFit Games Open: Round 2
- Thrusters
- Body Weight Extravaganza
- Abbate
- 21-15-9 225DL/135OHS
- Med Ball Cleans and WB's
- Piles and Piles of suck ass
- 135FS/Rope climb
- Run 10K
- Weaver
- Heavy Squats
- 30DU15PS 10minute AMRAP
- Behind the Neck Jerks 1-1-1-1-1-1-1-1-1-1-1-1-1-1-1
- Wallballs and Pullups
- Run, situps and BEs, then Run
- Oly Day
- Minutes of Pull-ups
- Bench Squat
- 10 100m sprints 90 seconds rest
- Muscle Ups/Dead Lifts/Lunges
- Should Press 7x3
- Walk on Hands/Squat 135 a zillion times
- Run400/SquatSnatch/HSP
- "McCluskey"
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March
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Subbed jumping muscle-ups for the real thing. DL's sucked the life out of me today for some reason.
ReplyDeleteTT: 14:38
Chris: I think I got you by a second cause I hit the wrong button on my watch to stop it, so there is no way to know for sure. It was somewhere between 14:36 and 14:39. Muslce ups as rx'd. The deadlifts also slowed me down. I think it was knowing that there were for rounds so I broke down my sets from the beginning into manageable chuncks and took little 5 to 10 second breathers throughout the wod to regroup.
ReplyDeleteHey guys. Way to keep going. I've learned that not sleeping well, drinking too much, traveling, not eating good, recovering from a cold, etc. really makes life suck ass. I mean I've been feeling downright depressed the last couple of days. Last WOD was Sat when I did McCluskey, today I went back and did the squat a bunch and HS walk one, and also SP WOD. Slept great last night, feeling better, and only one glass of red wine with dinner. I am on the mend and spirits are up today. I will do a Fletcherized version of this WOD tomorrow.
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