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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2011
(286)
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March
(24)
- CrossFit Games Open: Round 2
- Thrusters
- Body Weight Extravaganza
- Abbate
- 21-15-9 225DL/135OHS
- Med Ball Cleans and WB's
- Piles and Piles of suck ass
- 135FS/Rope climb
- Run 10K
- Weaver
- Heavy Squats
- 30DU15PS 10minute AMRAP
- Behind the Neck Jerks 1-1-1-1-1-1-1-1-1-1-1-1-1-1-1
- Wallballs and Pullups
- Run, situps and BEs, then Run
- Oly Day
- Minutes of Pull-ups
- Bench Squat
- 10 100m sprints 90 seconds rest
- Muscle Ups/Dead Lifts/Lunges
- Should Press 7x3
- Walk on Hands/Squat 135 a zillion times
- Run400/SquatSnatch/HSP
- "McCluskey"
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March
(24)
I did west side speed day. Jerk grip. 10x3 with 45 secondes of rest in between. 95#
ReplyDeleteJustin I followed your lead and did the same thing with 95#. I can't go super heavy with the shoulder and I like the speed stuff.
ReplyDeleteI like this idea. I did it like this:
ReplyDelete95x3 reps fast rest 30 seconds in between, alterating between collerbones and behind the neck every set. Last set I *barely* got up. 30 seconds is not very long.
I only did enough sets to reach my max, then moved on to the Walk on Hands/Squat WOD.
ReplyDelete135, 155, 165, 175x2, 185 PP