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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2011
(286)
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March
(24)
- CrossFit Games Open: Round 2
- Thrusters
- Body Weight Extravaganza
- Abbate
- 21-15-9 225DL/135OHS
- Med Ball Cleans and WB's
- Piles and Piles of suck ass
- 135FS/Rope climb
- Run 10K
- Weaver
- Heavy Squats
- 30DU15PS 10minute AMRAP
- Behind the Neck Jerks 1-1-1-1-1-1-1-1-1-1-1-1-1-1-1
- Wallballs and Pullups
- Run, situps and BEs, then Run
- Oly Day
- Minutes of Pull-ups
- Bench Squat
- 10 100m sprints 90 seconds rest
- Muscle Ups/Dead Lifts/Lunges
- Should Press 7x3
- Walk on Hands/Squat 135 a zillion times
- Run400/SquatSnatch/HSP
- "McCluskey"
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March
(24)
Is a med ball clean basically just getting the ball from the ground up to shoulder level? Seems like an odd movement.
ReplyDeleteSorry Mieky, if that were the case then med ball cleans would be fun like power cleans are fun. A med ball clean is a full squat clean and they are evil at high reps,kinda like burpees. The first few are not so bad but then the suck factor starts to increase until the wod is over.
ReplyDeleteHere's a demo video as well on how to do it properly.
ReplyDeletehttp://media.crossfit.com/cf-video/CrossFit_MBCleans.wmv
Thanks fellas. Guess I should've googled it before asking.
ReplyDeleteI wish I didn't just watch that video, now I know I have to go to full hip extension with every rep. Chris, you suck. Here I go....
ReplyDeleteSorry Craig, these sucked just as bad for me. This was an awkward move for me, but nonetheless a lung burner. My legs are on fire.
ReplyDeleteTT: 10:26
Whoa, legs were awful rubbery after the last couple of days...
ReplyDeleteI used a 1pd KB for all, cleans & thrusters
10:45
Holy crap that was painful. First time I've felt I pushed 100% in a while now... just been feeling crappy a lot latley. Not today.
ReplyDeleteTT 8:57, ROM Nazi too.
It was extremely painful on the legs, especially last round of cleans. Party at my crib tonight?
Damn my lungs and throat are burning... I can't stop coughing. Fran throat. Rowing sprint throat
ReplyDeleteWODoers: Not sure what happened here, but in less Mike steps up, its definietely party at my house. I did oly lifting on the rest day and rested yesterday. This went well for me. As rx'd full ROM 7:38. Made legs burn but lungs feel fine. I think it has a lot to do with my new and improved squat form. Off to Vegas for a couple days of R & R, so I see you boys again on Tuesday.
ReplyDeleteOh yeah, just barely missed a 251# jerk on Wed.
Very nice work dude. I coughed for 30 minutes after this. I looked it up and they call it something like short term exercise induced pneumonia cos the alveoli get fluid in them and you have to cough it out.
ReplyDeleteGood job!!! Party is at your house unless Mike goes nuts.
Looks like it's Kook's house. I did this one Friday, but am just posting now.
ReplyDeleteTT - 8:17
This was definitely tougher on the legs than expected. I did find a decent rhythm halfway through the second round though that helped. Anyway, going to hit a double today. Later fellas.
Wow you guys, you posted some incredible times on this one. My legs are still unusually sore from this deceptive little WOD
ReplyDelete