Seven rounds for time of:
10 Wallball shots, 20 pound ball
10 Pull-ups
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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
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March
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- CrossFit Games Open: Round 2
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- Wallballs and Pullups
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- Oly Day
- Minutes of Pull-ups
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March
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Did this out in the garage. It was a little cold but I got warm in a hurry. No world record time here.
ReplyDeleteTT: 9:12
Maybe I'll make up the Run, Sit and Back WOD later.
WODoers: Man I was feeling the minutes of pullups today. This got stupid hard in round four.
ReplyDeleteChas: Your time from the last time gave me something to shot for and I beat it by 4 seconds with a 6:36. I would have been in the 6:50 range if I wasnt staring at the clock forcing more pullups. Thanks for posting a good mark, I hope mine give you something to beat this time around.
I think you're off a bit Craig; I checked my time from last and it was 7:20. So you beat me by quite a bit, nice work. I'm still catching up, I'll try to beat you tomorrow then make up the jerks.
ReplyDeleteYee-haw! Party's at my house. Did this one today, 6:29, PR by 2:06 (pushed way hard today). First three rounds unbroken in about 2 minutes, then I slowed way down on pullups. I feel Frannish, as one from the land of Franland. My throat is really burning.
ReplyDeleteJustin, I thought I remembered your time was 6:27 so I tried so hard to beat that but couldn't hang in round 7, only to find I did get ya by a little bit.
OK, What the fuck?? My stop watch must be broke. We are all typically in the same ballpark when it comes to metcon WODs. Was I really that much slower?? Maybe I did 8 rounds instead of 7...yes I'm grasping for an explanation. I don't know but I really SUCK.
ReplyDeleteHave a nice day
Sorry Justin, I posted before to Craig but it was (obviously) for you.
ReplyDeleteYou guys got me on this one. I got a PR at 6:55 though. For WBs, I did 1pd KB tosses to 8', which felt like a good sub.
PUs slowed me way down again, as they always do.
Chris, that was funny :-)
ReplyDelete