Complete as many reps as possible in 7 minutes of the following rep scheme:
100 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups...
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
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I got my ass handed too me. I woke up and did this way too early today. Did it RX'd. This WOD is pretty much Fran with CTBs which = suck. I am anxious to see what the elite athletes do on this one.
ReplyDeleteGot through the 15 rep round of thrusters and 3 CTBs at the buzzer. Big 1/2 day at work then I golf for the first time ever! Been taking a couple of lessons. I am excited. My goal is to break 100 by the end of the year. Should get an indication today of how realistic that is.
Mikey - Thanks for kicking my ass in Tabata you bastage!
Fletcher, nice work posting a good number for the rest of us to shot for. I am going to hit this one on Sunday.
ReplyDeleteNice job Fletcher. I did this right after making a PR on the DL WOD from yesterday #370. I used my rings so I would have head clearance for the pullups to match CTB height.
ReplyDeleteCouldn't catch you. I got through the 12s and then made 9 thrusters on the round of 15. 69reps to your 75.
I had a good night at the gym tonight. I started with the 2k row, then did this mean girl, and finished with DL's.
ReplyDeleteI made it to 15 thrusters and 10 pullups for 85 reps total. (I think Chas' math for Fletcher's WOD is off - I calculate 78.)
My thinking on this one was to slam through the 3, 6, 9 rounds, then try to get through the thrusters without re-racking breaking while pacing through the PU's.
Anyway, I have to read a book and give a report by Friday so I better get to reading (I HATE reading). Later fellas.
Mikey: I got you by one pull up my friend. I had to not count three rep in the last round becuse chest did not touch. I definitely went to slow in the beginning but then could go faster in the end. Gotta get it while you can...
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