Complete as many rounds and reps in 20 minutes of:
145 pound Power clean, 5 reps
10 Toes to bar
15 Wall ball shots, 20 pound ball
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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
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Yoyoyo dudebeesnatches! This one actually looks fun and bad ass. I am in a hotel with my laptop on my lap top. Just thought I'd post the post. I need to take a rest day tomorrow.... my customers and I are getting picked up in 7 hours and I haven't packed, slept, or showered.. and I just had me plenty of wine. So kill this thing. I still have to make up the body weight WOD (even though I crushed myself today with my badass 51 year old buddy).. I look forward to hitting this one over the weekend. Kill it!!! Get angry!!! ARRRRRGHGGHHHGGGHHRRHHHH!!!!
ReplyDeleteFletcher: Only a truly sick bastard would look forward to this many toes to bars, which is part of why we all like you so much.
ReplyDeleteWODoers: Found my mojo in about the third round and started moving. I did my on the rings so I had a double swing at the bottom of the ttb which may have slowed me down a tad, but based on the post wod cramping I am experiencing in my stomach, I doubt I could have done many more on a bar.
7 rounds + 5 cleans + 2 TTB = suck
I meant to do this one last night, but just didn't make enough time to get to it. And, I'm off to Seattle for the weekend with a case study competition at UW. So, I'll probably be out of commission for this cycle. Later fellas.
ReplyDeleteFletcher don't drink and blog.
ReplyDeleteNo DFL for me today:
8rds + 5cleans
I used 1pd KB tosses for WBs. TTB hurt like a bitch after all those situps a couple days ago. Just prolongs the DOMS...
Nice work guys! Chas I had you in my sights. Your email came in just as I was getting ready to start this ass kicker. I came up short though. 7 Rounds + 5 Cleans + 10 TTB + 7 WB's
ReplyDeleteJustin I think the rings would definitely be harder to do the TTB, but that's how you roll. : )
Party as Chas's house, unless Craig comes up big. I was laughing my ass off at your post Craig. Instead of drunk dialing you were drunk blogging. Priceless
Later guys
I hope everyone who did this WOD is feeling as good as I am today. My AB's feel like someone hit me with a baseball bat.
ReplyDeleteTGIF fellas!
Man am I am idiot or what? It always sounds good when you are buzzed but the next day I read this and thought "I'm an idiot." Haha.
ReplyDeleteI really hit this hard. So much so that I thought I was going out.
I scaled the PC's to 115
10 rounds + 5 PCs + 2 TTB's
First 4 rounds were done in 6:28, I flew early.
Forearms are useless!!
Not sure I can say the party is at my house since I pulled 20 lbs off of the PC's. Let's just all party at our own houses. It's Friday after all.