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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2011
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April
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- Jackie
- Moore
- Fun With Giant Rubber Bands
- CrossFit Games Open: Round 6
- Deadlift 1-1-1-1-1
- Tabata Something Else
- Easter Weekend Chipper: 12 moves, 298 Reps
- Row 2K
- CrossFit Games Open: Round 5
- Guaranteed PR if you Want Snatch 1-1-1-1-1
- Sprints and Body Weight Shit
- Hammer
- Lynne
- 400m Walking Lunge
- WOD 4 or Fuck Burpees
- GET RID OF YOUR FLIP FLOPS
- Shoulder Press 2x10 1 minute rest
- Run Rest Run Rest...
- Fight Gone Bad!
- JT
- 5 Min of 165# C&J's
- Michael
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- 30 MUs for time
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April
(24)
7:10.1 PR by one tenth of a second. Disappointed though... I didn't feel uttterly and completely destroyed at the end, which means I could have rowed harder. I have felt totally wrecked after the past two WOD's though.
ReplyDeleteI think I paced too much in the first 500M, otherwise I think I could shave 3-5 seconds off of this. I've always hoped to get sub 7, and maybe I will someday... which would require more erg training. With so much fun stuff to do in the gym it's hard for me to be motivated to sit on the erg all the time.
That dude getting 6:23 in the site is world class. Truly sick!
Can't wait to see what Chris does 200 45 lb SDHP's in :-)
BTW - rowing is weird like this. When I am rowing, it doesn't bother my legs very much. But when I got off of the rower I could hardly walk for a few minutes, my legs were literally wobbly. Silly rower.
ReplyDeleteI was happy about my time until I just read Fletcher's post. I think mine is still a PR, so whatever.
ReplyDeleteTT = 8:54
I started out at a 2:17/500m pace then gradually increased until I was at about a 2:10 pace by the end. I always try to do what the directions on the C2 tell me to do, but I obviously need to try something different to improve this. Anybody have ideas?