MU/Snatch

9-7-5 rounds of:

Muscle up

135# squat snatch

DL/BJs

21-15-9 for time:

315# Deadlift

30" Box Jump

Run HSPU Row

1K Run

30 HSPU

1K Row

CTB's + L-sits

Swim Push-Up

Five rounds for time of:
Swim 50 meters
25 Push-ups

7 rounds 35 DU's and get some Snatch each time

Wilmot

SIX FREAKING ROUNDS of 50 squats, 25 RING DIPS!!!!

Run 1 Mile

Weighted Pullups 2-2-2-2-2-2-2

Thruster 2-2-2-2-2

DL/PP AMRAP

AMRAP in 5 minutes:

275# DL, 3 reps

115# PP, 7 reps

FS/GHD/HSwalks

3 rounds for time:

21 FS, 95#

40' HS walk

30 GHDSU

40' HS walk

CFT

Run / 7 MU's

OHS, T2B, db Cleans, and DU's

Five rounds for time of:
135 pound Overhead squat, 5 reps
10 Toes to bar
40 pound dumbbell Hang squat clean, 15 reps
20 Double-unders

OHS/TTB/HSC/DU

Complete as many rounds as possible in 20 minutes of:

135# OHS, 5 reps

10 TTB

40lb DB HSC, 15 reps

20 DUs

C2B, Wall Balls and Kettlebell Swings

Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
10 Wall ball shots, 20 pound ball
15 Kettlebell swings, 1.5 pood

ThrusterBurpeeSuckfest

5RFT:

15 thrusters, 95#

15 bar-facing burpees

Power Snatch, Big Box J's, CTB's

21-15-9 reps for time of:
24" Box jump
75 pound Power snatch
Chest to bar Pull-up

Griff

5x5 Front Squats

Jeremy

21-15-9 of:

95# OHS

burpees

MAN WOD - 15 Ring rows, Bench, and Big Boy Squats