135# OHS, 5 reps
10 TTB
40lb DB HSC, 15 reps
20 DUs
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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
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2011
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May
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- MU/Snatch
- DL/BJs
- Run HSPU Row
- CTB's + L-sits
- Swim Push-Up
- 7 rounds 35 DU's and get some Snatch each time
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- OHS, T2B, db Cleans, and DU's
- OHS/TTB/HSC/DU
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- Power Snatch, Big Box J's, CTB's
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- MAN WOD - 15 Ring rows, Bench, and Big Boy Squats
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May
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I scaled this one a bit: 115# OHS, and I used 35# plates (I've got a set w/ handles) for the HSCs. Box jumps for DUs, so I wouldn't have to run outside each round.
ReplyDeleteStill a killer. The cleans were pretty awkward and slowed me down a bunch.
TT = 23:55
215# Snatch balance pr. 5x1 235# snatch grip behind the neck jerk.
ReplyDeleteI am still sick believe it or not. This one really kicked my ass. Some great WODs I am missing. Hopefully tomorrow or Sat I will be back in the saddle.
ReplyDeleteI'm back! Did this one last night. I didn't have my stopwatch, so I was using the regular clock to time myself.
ReplyDeleteAs Rx'ed, TT = 22 - 23 minutes
The cleans were the hardest part for me as well. I also got a little pissed at myself when I only got about 1 of the 5 rounds of DU's unbroken. Oh well, later fellas.