Five rounds for time of:
135 pound Overhead squat, 5 reps
10 Toes to bar
40 pound dumbbell Hang squat clean, 15 reps
20 Double-unders
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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
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Got back into Spokane Tuesday afternoon, but didn't know of the gym's new summer hours. So, I just did some running Tuesday night and got to the start of this cycle on Wednesday night.
ReplyDeleteTT = 22 - 23 minutes (didn't have my stopwatch)
Toes to bar were surprisingly the most time consuming exercise for me. I thought that the db hang cleans would be, but those weren't too bad. Anyway, later fellas.
I thought I posted this WOD yesterday, it disappeared...
ReplyDeleteAnyway, I scaled this a bit to 115# OHS and 35# cleans (I used plates, I have a set w/ handles) and did box jumps for DUs.
TT = 23:55
I thought I saw it too. I swore that I had posted on your post, but didn't see it today and wondered if I was just seeing things. Glad to see that it wasn't just me.
ReplyDelete