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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2011
(286)
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May
(23)
- MU/Snatch
- DL/BJs
- Run HSPU Row
- CTB's + L-sits
- Swim Push-Up
- 7 rounds 35 DU's and get some Snatch each time
- Wilmot
- Run 1 Mile
- Weighted Pullups 2-2-2-2-2-2-2
- Thruster 2-2-2-2-2
- DL/PP AMRAP
- FS/GHD/HSwalks
- CFT
- Run / 7 MU's
- OHS, T2B, db Cleans, and DU's
- OHS/TTB/HSC/DU
- C2B, Wall Balls and Kettlebell Swings
- ThrusterBurpeeSuckfest
- Power Snatch, Big Box J's, CTB's
- Griff
- 5x5 Front Squats
- Jeremy
- MAN WOD - 15 Ring rows, Bench, and Big Boy Squats
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May
(23)
Did this one last night. Subbed 3:1 PU's/dips for muscle ups.
ReplyDeleteTotal - 3 rounds in 19:38
I really hit a wall during the running portion of the 3rd round. I was hoping to at least complete the running portion of the 4th round before running out of time, but didn't.
Think I'm going to skip the CFT today for the ThrusterBurpee Suckfest and possibly the C2B, WB, KB WOD's. We'll see. Later fellas.
I did 500m rows and MU progressions (from knees). I like those because I get to work on the transition & catch. I kept all the rows at 1:42-1:45.
ReplyDelete4 rounds + 500m
Looks like I got this one. As rx'd five rounds + 500m. Wanted one extra muscle up but I crossed the line at the buzzer.
ReplyDelete