Tuesday, May 3, 2011

Jeremy

21-15-9 of:

95# OHS
burpees
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4 comments:

  1. ChasMay 3, 2011 at 7:58 AM

    I'm on the road and did this after hitting it last night with THE Craig Fletcher. No weights, so I did air squats. 5mins.

    ReplyDelete
  2. JustinMay 3, 2011 at 10:44 AM

    Wodoers: Worked up to a set of 5 overhead squats at 165# this am. Stoked about that. I am sore from those band weighted dips, fuck that is hard.

    ReplyDelete
  3. MikeMay 4, 2011 at 2:24 AM

    This was pretty tough for me tonight. Pretty stiff and sore from the night before. The first round (21's) took almost 4 minutes. Anyway,

    As Rx'ed, TT = 9:27

    Legs, shoulders, and everything are sore as shit right now. Headed home to MT tomorrow to fly out to San Fran with Mama J on Thursday for a cousin's wedding. So, I probably won't get another WOD in later this week unless it's a hotel WOD. Later fellas.

    ReplyDelete
  4. Craig FletcherMay 7, 2011 at 8:08 AM

    Hey dudes... mentally I talked to myself before this one, to really give it all. I know this might sound ridiculous since that is what we should always do, but it's mostly in the mind. I fought through the burning a couple of times where normally I would have put the weight down.

    TT 7:54 RX'd

    First 21 OHS unbroken (a feat for me with my back the way it is), round of 9 totally unbroken, some little breaks in the middle parts. Gonna do today's WOD tomorrow

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