Sunday, May 15, 2011

FS/GHD/HSwalks

3 rounds for time:

21 FS, 95#
40' HS walk
30 GHDSU
40' HS walk
Posted by at

2 comments:

  1. ChasMay 15, 2011 at 4:29 PM

    Slow motion Sunday here in the CT. I really had to push myself just to get downstairs to the basement gym.

    For the HS walks, I did 25 stationary "steps"; I've got nowhere to do a wall walk, so I just went up and paced on my hands.

    TT = 19:05

    ReplyDelete
  2. Craig FletcherMay 19, 2011 at 5:23 PM

    Did 30 second HS holds instead of walks. Everything else RX'd. 14 minutes exactly.

    ReplyDelete

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)