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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2011
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May
(23)
- MU/Snatch
- DL/BJs
- Run HSPU Row
- CTB's + L-sits
- Swim Push-Up
- 7 rounds 35 DU's and get some Snatch each time
- Wilmot
- Run 1 Mile
- Weighted Pullups 2-2-2-2-2-2-2
- Thruster 2-2-2-2-2
- DL/PP AMRAP
- FS/GHD/HSwalks
- CFT
- Run / 7 MU's
- OHS, T2B, db Cleans, and DU's
- OHS/TTB/HSC/DU
- C2B, Wall Balls and Kettlebell Swings
- ThrusterBurpeeSuckfest
- Power Snatch, Big Box J's, CTB's
- Griff
- 5x5 Front Squats
- Jeremy
- MAN WOD - 15 Ring rows, Bench, and Big Boy Squats
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May
(23)
Wuts up bruddas.
ReplyDeleteOK I finally feel almost normal. Did a double today. Did the 3 rounds of 95# FS/handstands/GHDs/handstands.
Then I did this.. but I did 6 sets, 3 with plams facing out, 3 with palms facing in. It Did 30 second HS holds instead of walks. Everything else RX'd. 14 minutes exactly.
used to be that my chin-ups (palms out) were stronger, but not today. Two WPU's is WAY harder than one. Did them dead hang, and fully extended and hung for a split second between reps.
Palms out: 55-65-70
Palms in: 55-60-70x1, failed second @ 70
Good to see that you're feeling better Fletcher.
ReplyDeleteToday, I did the weighted PU's, then did the Snatch/BJ/CTB WOD from a while ago.
PU's: 15, 20, 25, 25, 25, 15
21, 15, 9 of:
Snatch - 75#
24"BJ
CTB PU's
TT = 10:23
Tomorrow looks like a fun one. Later fellas.