275# DL, 3 reps
115# PP, 7 reps
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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2011
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May
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- MU/Snatch
- DL/BJs
- Run HSPU Row
- CTB's + L-sits
- Swim Push-Up
- 7 rounds 35 DU's and get some Snatch each time
- Wilmot
- Run 1 Mile
- Weighted Pullups 2-2-2-2-2-2-2
- Thruster 2-2-2-2-2
- DL/PP AMRAP
- FS/GHD/HSwalks
- CFT
- Run / 7 MU's
- OHS, T2B, db Cleans, and DU's
- OHS/TTB/HSC/DU
- C2B, Wall Balls and Kettlebell Swings
- ThrusterBurpeeSuckfest
- Power Snatch, Big Box J's, CTB's
- Griff
- 5x5 Front Squats
- Jeremy
- MAN WOD - 15 Ring rows, Bench, and Big Boy Squats
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May
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This was a fun one. I did a bunch of warmups of DLs and PPs after regular WU, then hit it as rx'd.
ReplyDelete6 rounds even
Just barely squeezed in the last presses to make it.
I agree with Chas. This one was fun. I think I benefitted from a good set-up. I had the deads set up facing one way, then the presses waiting right behind me after I dropped the deads.
ReplyDelete7 rounds + 3 DL's
I kind of wish this would've been a 10 minute WOD.
After this, I thought about doing the FS/GHD/HS walks, but knew I'd bastardize that one so I just made up a running/sit-up WOD. I did 5 rounds of: 2 lap run + 20 situps in 10 minutes. Felt slow, but the clock said I was faster than normal so that was nice. Looking forward to tomorrow. Later fellas.