Subscribe to:
Post Comments (Atom)
This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
-
▼
2011
(286)
-
▼
May
(23)
- MU/Snatch
- DL/BJs
- Run HSPU Row
- CTB's + L-sits
- Swim Push-Up
- 7 rounds 35 DU's and get some Snatch each time
- Wilmot
- Run 1 Mile
- Weighted Pullups 2-2-2-2-2-2-2
- Thruster 2-2-2-2-2
- DL/PP AMRAP
- FS/GHD/HSwalks
- CFT
- Run / 7 MU's
- OHS, T2B, db Cleans, and DU's
- OHS/TTB/HSC/DU
- C2B, Wall Balls and Kettlebell Swings
- ThrusterBurpeeSuckfest
- Power Snatch, Big Box J's, CTB's
- Griff
- 5x5 Front Squats
- Jeremy
- MAN WOD - 15 Ring rows, Bench, and Big Boy Squats
-
▼
May
(23)
Doing this RX'd is a MAN WOD! Holy smokes. I cannot imagine doing those BS's RX'd. I would have DOMs all the way to the hospital, even if my back could handle 75 225 lbs BS's, my legs would fall apart.
ReplyDeleteSo THEREFORE!!! I scaled the squats to 155, other moves RX'd. For ring rows my feet were 38" off the ground and with every pull I touched thumb knuckles to nipples and locked out elbows on the downstroke. FULL ROM galore. Failed a couple of those. Last round of BP went 7/4/4, first 2 unbroken.... all back squats unbroken but I was yelling out loud a lot. Pain. Suffering. Strength.
TT 23:18.
First two rounds under 7 minutes, then I slowed waaaaaay down and almost completely fell apart in round 5, which took like 6 minutes. Ouch. Viva La PukeFit
That was really, really hard. Owned from the first round. I scaled to 135/185.
ReplyDeleteTT = 39 flat
I used one bar, so lots of time transitioning and a bunch of extra cleans. But I think I would have needed that time to rest anyway.
WODoers: Worked up to 1 rep max sumo high pull. Got 185 to chin 205 only to chest. 5x3 snatch pull worked up to 255. 5x7 ring dips with 50# band. 3x15 ghd and backex.
ReplyDeleteWent golfing on our first good day of the spring yesterday. So, I made this one up today. I have a feeling that I'm going to be a hurting unit tomorrow.
ReplyDeleteAs Rx'ed, TT = 26:47
Didn't have any rings so I hung from a bar with feet on a box. Split everything into 10/5 in rounds 1 and 2, 5/5/5 in round 3, 9/6 in round 4, and the best I could do in round 5.
I like these types of WOD's that are a little heavier so you get muscle fatigue before you are winded. Anyway, later fellas.