Friday, May 13, 2011

CFT

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6 comments:

  1. MikeMay 13, 2011 at 8:37 PM

    I figured a metcon would be better for me than a meathead day. Maybe, I'll get a meathead/metcon day in tomorrow. Anyway, I did the ThrusterBurpeeSuckfest today - very fitting name.

    5 rounds of:
    15 95# thrusters
    15 bar-facing burpees

    TT = 18:03

    Wanted to the the C2B/WB/KB workout, but couldn't talk myself into it after the first WOD. Later fellas.

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  2. ChasMay 14, 2011 at 10:07 AM

    Meathead day for me.

    BS 265 pr
    DL 370 matched pr
    SP 145 matched pr

    Total 780 pr by 15#

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  3. Craig FletcherMay 14, 2011 at 2:15 PM

    Way to stay at work boys. That cold I am still getting over was one of the worst, I think it was/is the real deal flu. So achy, getting worse even at day 6... but today I did a WOD in slow motion because it has been 8 days, just wanted to test things out. Had to go slow because of all of the congestion and achiness. I did the 21-15-9 PS's, 24" BJs, and CTB's. 12:54 which is irrelevant. Not even sure why I turned on the timer. It was just good to move. Did a 500M row slow, and the CFWU 1/2 reps x 3 rounds. Hopefully I will start progressively feeling better, I got WHOOPED!!

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  4. Craig FletcherMay 14, 2011 at 2:16 PM

    Charlie, nice PR's dude!!!

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  5. MikeMay 14, 2011 at 5:29 PM

    Did the CFT today as tomorrow is a mandatory rest day with the school gym closed down on Sunday's for the summer.

    Squats - 375 - PMFR by 10#
    Press - 185 - failed at 190x2
    Deads - 385 - failed at 405x2

    Total - 945 - close to if not a PR

    Deads are feeling better and better every time I do them with my new grip/stance. I got 405 off the ground, just couldn't get it past my knees to lock it out. So that is an improvement as I used to either be a go or no-go, no in between.

    Then, at the end of my workout my ex-GU basketball buddy came in and we did about 30 minutes of plyos, ladder work, and DU's. So, I'm pretty whooped. Have a good weekend! Later fellas.

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  6. JustinMay 15, 2011 at 3:52 PM

    WODoers: I missed a 190# snatch about seven times in a row on Friday, just about lost it. Ran the nast hill today in 8:15 not a pr, but not bad for the first time of the year. I think tomorrow run muscle up wod followed by some heavy front squats.

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