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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2011
(286)
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May
(23)
- MU/Snatch
- DL/BJs
- Run HSPU Row
- CTB's + L-sits
- Swim Push-Up
- 7 rounds 35 DU's and get some Snatch each time
- Wilmot
- Run 1 Mile
- Weighted Pullups 2-2-2-2-2-2-2
- Thruster 2-2-2-2-2
- DL/PP AMRAP
- FS/GHD/HSwalks
- CFT
- Run / 7 MU's
- OHS, T2B, db Cleans, and DU's
- OHS/TTB/HSC/DU
- C2B, Wall Balls and Kettlebell Swings
- ThrusterBurpeeSuckfest
- Power Snatch, Big Box J's, CTB's
- Griff
- 5x5 Front Squats
- Jeremy
- MAN WOD - 15 Ring rows, Bench, and Big Boy Squats
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May
(23)
Did this one after the OHS-Burpee WOD.
ReplyDelete95, 135, 185, 205, 225
Felt pretty good considering I did 75 225# regular squats yesterday and some OHS's earlier.
WODoers:
ReplyDeleteCheck out the rumble roller! I got me one and it hurts like hell, but works.
http://www.roguefitness.com/rumble-roller.php
Today: Worked up to a pr 205# snatch balance and then did five behind the neck snatch grip jerks with 225#s when I ran out of time.
Did this 5/5/11 but posted here cause coach had us finish with the 5x5.
ReplyDeleteClean and Jerk PR! 254# finally
Front Squats in kilos all x 5
90/95/100/105/110/115 115kg=254#
Set number 6 was my reward for making set number five look to easy.