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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2011
(286)
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May
(23)
- MU/Snatch
- DL/BJs
- Run HSPU Row
- CTB's + L-sits
- Swim Push-Up
- 7 rounds 35 DU's and get some Snatch each time
- Wilmot
- Run 1 Mile
- Weighted Pullups 2-2-2-2-2-2-2
- Thruster 2-2-2-2-2
- DL/PP AMRAP
- FS/GHD/HSwalks
- CFT
- Run / 7 MU's
- OHS, T2B, db Cleans, and DU's
- OHS/TTB/HSC/DU
- C2B, Wall Balls and Kettlebell Swings
- ThrusterBurpeeSuckfest
- Power Snatch, Big Box J's, CTB's
- Griff
- 5x5 Front Squats
- Jeremy
- MAN WOD - 15 Ring rows, Bench, and Big Boy Squats
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May
(23)
Insane! My shoulders are still beat down from RDs, and now this? I have a challenge for you guys that don't do DU's: If you can do ONE, you can do 245. try going 1,2,1,2,1,2... that's what I do. I did my first DU with CrossFit, and never practice them unless they come up. Just do em!
ReplyDeleteTT 17:07 @ 665 lbs. I only did 95 lb snatches. Good enough for me. Very light, I know, but the back says NO, and I got spanked nonetheless, big time. Did the 1K row before this. Good overall beatdown in the driveway.
Many of my reps I just get 1 DU, then I fail. Then I start over. Perservere.
ReplyDeleteHey fellas, sorry for the short absence lately. I ran out of time to make it into the gym on Friday, and Ma came to town to watch "Wicked" at the theater, then the gym is closed Sunday. So, I basically have a lot of excuses for not getting to the gym the past few days.
ReplyDeleteAnyway, did this one last night along with Wilmot.
TT = 9:07 @ 945 (7x135)
I think I could do better. I didn't make a single round of DU's unbroken and usually broke at least twice. Snatches got a bit shaky towards the end as well, but I didn't drop one.
Way to push through on the DU's Fletcher.