Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
10 Wall ball shots, 20 pound ball
15 Kettlebell swings, 1.5 pood
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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2011
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May
(23)
- MU/Snatch
- DL/BJs
- Run HSPU Row
- CTB's + L-sits
- Swim Push-Up
- 7 rounds 35 DU's and get some Snatch each time
- Wilmot
- Run 1 Mile
- Weighted Pullups 2-2-2-2-2-2-2
- Thruster 2-2-2-2-2
- DL/PP AMRAP
- FS/GHD/HSwalks
- CFT
- Run / 7 MU's
- OHS, T2B, db Cleans, and DU's
- OHS/TTB/HSC/DU
- C2B, Wall Balls and Kettlebell Swings
- ThrusterBurpeeSuckfest
- Power Snatch, Big Box J's, CTB's
- Griff
- 5x5 Front Squats
- Jeremy
- MAN WOD - 15 Ring rows, Bench, and Big Boy Squats
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May
(23)
This one really got the heart beating. I wanted 10 rounds didn't happen. Still a great WOD.
ReplyDelete8 Rounds + 5 C2B's + 4 Wall balls
Hey guys, I got sick, so I am waiting to get better to hit these up. Great cycle though, looking forward to it. We CrossFitters are weird like that.
ReplyDeleteI am missing the wods, but the oly gains are pretty hard to ignore. This weeks warm up, not for time. Run 2 miles 50 single unders 50 double unders 20 burpees. Monday. Power cleans up to 225, band weighted ring dips 5x8. Rope climbs against the band x 3. Those were crazy, seventy pound sand bag was starting to pull up off the ground at the end.
ReplyDeleteToday worked up to 175x5 OHS pr!
I will try to hit a met con on Sunday.
5 bucks
ReplyDeletehttp://store.crossfit.com/collections/clearance/products/mens-multicolor-pukie-longsleeve
I used my rings to get full clearance and avoid the Fletcher penalty. 45# thrusters for WBs.
ReplyDelete10rds even in 19:45
Justin if you're going to hit a metcon, I'd suggest the thruster/burpee one. Toughest one of this cycle in my view. Unless something else comes up before Sunday...
Hey dudes. First full speed WOD in a while. Mostly over that horrible flu deal. Did it RX'd and got 10 rounds + 5 CTBs. Party at my house?
ReplyDeleteTried the thruster/burpee WOD two days ago, got 2 rounds in 6 minutes and just felt like shit. I wasn't ready for that. Golfed all day yesterday. I am back on track now, ready to take on WODs consistently!