15 thrusters, 95#
15 bar-facing burpees
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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2011
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May
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- MU/Snatch
- DL/BJs
- Run HSPU Row
- CTB's + L-sits
- Swim Push-Up
- 7 rounds 35 DU's and get some Snatch each time
- Wilmot
- Run 1 Mile
- Weighted Pullups 2-2-2-2-2-2-2
- Thruster 2-2-2-2-2
- DL/PP AMRAP
- FS/GHD/HSwalks
- CFT
- Run / 7 MU's
- OHS, T2B, db Cleans, and DU's
- OHS/TTB/HSC/DU
- C2B, Wall Balls and Kettlebell Swings
- ThrusterBurpeeSuckfest
- Power Snatch, Big Box J's, CTB's
- Griff
- 5x5 Front Squats
- Jeremy
- MAN WOD - 15 Ring rows, Bench, and Big Boy Squats
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May
(23)
Hurl alert.
ReplyDelete18:30 rx'd
Suck fest indeed.
ReplyDeleteTT: 17:15
You guys killed me here. I just did this today 5/24 two weeks late (I was sick when this popped up). The problem here is, I did 245 DU's yesterday and 150 ring dips the WOD before that, so my shoulders are destroyed. Therefore, 18:55. I am so sore already, can't imagine tomorrow. We are going on vacation tomorrow for 8 days, but I'll be WOD'ing some with bodyweight stuff.
ReplyDelete