Chipper - HSPU-T2B-Run-PP-DU

For time:
25 Handstand push-ups
50 Toes-to-bar
Run 800 meters
75 pound Push press, 75 reps
150 Double-unders

Weighted pull-ups 1-1-1-1-1-1-1

Row 300m/20WB/10PU

Zimmerman

Saturday 120225

"Zimmerman"
Complete as many rounds as possible in 25 minutes of:
11 Chest-to-bar pull-ups
2 Deadlifts, 315 pounds
10 Handstand push-ups

Griff

CrossFit Games open (READ DESCRIPTION)

Check out the standards. Must have chest and legs hit ground, and must hit target 6" above ground.

http://games.crossfit.com/workouts/the-open#tabs-1

Angie

CrossFit Total

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

7 rounds: rope, wall ball, KBS, DU's

21-15-9 115# PC/Thruster

Burpee, Split Jump, DU, Shuttle Run

FS 5x3

Rowing and Wall Balls.

My goal for this is to go under 21:30. I did a little math in my head. Get it done that fast and you're kind of tough I'd say.

Erin

Need to get back on track

Runs and Squat Clean Thrusters

Five rounds for time of:

Run 600 meters

95 pound Squat clean thruster, 15 reps

Runs and MU's

Run 800 meters
9 Muscle-ups

Runs and Deadlifts

5 Rounds of:

400m Runs
185lb Deadlifts, 21 reps

Wyoming Affilaite Cup Wod 1

15 minutes of push press, OHS, and GHDs

Rahoi

Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees

3 rounds of 10 DLs and 50 DUs

30hsp/40pu/50kb/60su/70burpee