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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2012
(255)
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February
(23)
- Chipper - HSPU-T2B-Run-PP-DU
- Weighted pull-ups 1-1-1-1-1-1-1
- Row 300m/20WB/10PU
- Zimmerman
- Griff
- CrossFit Games open (READ DESCRIPTION)
- Angie
- CrossFit Total
- 7 rounds: rope, wall ball, KBS, DU's
- 21-15-9 115# PC/Thruster
- Burpee, Split Jump, DU, Shuttle Run
- FS 5x3
- Rowing and Wall Balls.
- Erin
- Need to get back on track
- Runs and Squat Clean Thrusters
- Runs and MU's
- Runs and Deadlifts
- Wyoming Affilaite Cup Wod 1
- 15 minutes of push press, OHS, and GHDs
- Rahoi
- 3 rounds of 10 DLs and 50 DUs
- 30hsp/40pu/50kb/60su/70burpee
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February
(23)
Did this one before the 7 minutes of hell burpees. Gym was closed tonight so I had to do everything at the house. Because of the snow and ice, I did a jump rope version of this instead.
ReplyDelete800 singles - forward
200 singlaes - backward
800 singles - forward
200 singlaes - backward
TT = 21:11
Ok, did this one after Zimmerman today. I had to do this on a treadmill and it sucked. If you have a straight setup for this one I can see a better time, but I wanted to at least try it.
ReplyDeleteTT 15:46. My 800's were about 4 minutes, but backwards on a tread I had to take it waaay down. very weird, but I at least got it done.
I ended up with 2.65K, went a little over. Nice weather today. About low 80's.
ReplyDeleteTT 15:26