Subscribe to:
Post Comments (Atom)
This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
-
▼
2012
(255)
-
▼
February
(23)
- Chipper - HSPU-T2B-Run-PP-DU
- Weighted pull-ups 1-1-1-1-1-1-1
- Row 300m/20WB/10PU
- Zimmerman
- Griff
- CrossFit Games open (READ DESCRIPTION)
- Angie
- CrossFit Total
- 7 rounds: rope, wall ball, KBS, DU's
- 21-15-9 115# PC/Thruster
- Burpee, Split Jump, DU, Shuttle Run
- FS 5x3
- Rowing and Wall Balls.
- Erin
- Need to get back on track
- Runs and Squat Clean Thrusters
- Runs and MU's
- Runs and Deadlifts
- Wyoming Affilaite Cup Wod 1
- 15 minutes of push press, OHS, and GHDs
- Rahoi
- 3 rounds of 10 DLs and 50 DUs
- 30hsp/40pu/50kb/60su/70burpee
-
▼
February
(23)
Did the DL with 155# and did 150 single unders for the DUs.
ReplyDeleteTime 6:39.16
Scaled the DL to 170 lbs because of my back... which will always be the case.
ReplyDeleteMy double unders were TERRIBLE. I mean like I have never done them before. On round three the first 12 reps were singular, then fail. WTF?
So that is why my time was 8:31. Awful. rested 5 then did Rahoi. Whooped.
Scaled DL to 225 because I didn't think I could handle 275 today. Didn't feel terrible, but really slowed down after the first set of DU's.
ReplyDeleteTT = 9:37
Ready to get after it again Monday. What a game tonight!