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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2012
(255)
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February
(23)
- Chipper - HSPU-T2B-Run-PP-DU
- Weighted pull-ups 1-1-1-1-1-1-1
- Row 300m/20WB/10PU
- Zimmerman
- Griff
- CrossFit Games open (READ DESCRIPTION)
- Angie
- CrossFit Total
- 7 rounds: rope, wall ball, KBS, DU's
- 21-15-9 115# PC/Thruster
- Burpee, Split Jump, DU, Shuttle Run
- FS 5x3
- Rowing and Wall Balls.
- Erin
- Need to get back on track
- Runs and Squat Clean Thrusters
- Runs and MU's
- Runs and Deadlifts
- Wyoming Affilaite Cup Wod 1
- 15 minutes of push press, OHS, and GHDs
- Rahoi
- 3 rounds of 10 DLs and 50 DUs
- 30hsp/40pu/50kb/60su/70burpee
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February
(23)
Started with a 20# weight vest. Used a dip belt for more weight after. Wanted to hit 100# (which would be 2/3 of my body weight), but it didn't happen.
ReplyDelete20-40-65-90-100F-95-95F-90
Did wpu and OHSx5.
ReplyDeletePU over hand 30x3,40x3,50x3,60x2,70x1
under hand 90x1,100x1,105x1,110f
OHS 115x5,135x5,155x3,155x5,175x5,190x3
That was a pretty good start to the day.
Did Zimmerman tonight. Tomorrow looks like a beast.
ReplyDeleteGot up to 120.5 lbs with palms in (PR!) 90 with palms out then tried 108 and failed. (53 and 55 lb KB), Did this as a double with the Chipper.
ReplyDeleteOh body weight is 218 butt naked this morning. I am an oaf.
ReplyDeleteThanks for that Fletch... blah
ReplyDelete