Check out the standards. Must have chest and legs hit ground, and must hit target 6" above ground.
http://games.crossfit.com/workouts/the-open#tabs-1
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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
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2012
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February
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- Chipper - HSPU-T2B-Run-PP-DU
- Weighted pull-ups 1-1-1-1-1-1-1
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- Griff
- CrossFit Games open (READ DESCRIPTION)
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- Wyoming Affilaite Cup Wod 1
- 15 minutes of push press, OHS, and GHDs
- Rahoi
- 3 rounds of 10 DLs and 50 DUs
- 30hsp/40pu/50kb/60su/70burpee
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February
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Check out the standards. Must have chest and legs hit ground, and must hit target 6" above ground.
ReplyDeletehttp://games.crossfit.com/workouts/the-open#tabs-1
.... and you have to touch the target with BOTH hands!!!! Let's all do this the same way fellars.
ReplyDeleteI am signed up for the open to help out our local gym score well as an affiliate. I am also still sick as shit and having a lovely allergic reaction in my groin area to anti-biotics. That said I did a five minute practice round of this this morning. I got 42 and could not breathe at all.
ReplyDeleteThe big problem with this is there is a ton of room to cheat on full extension of the arm. I can easily get an extra three or four inches up just by extending my shoulder. I think there will be lots of cheaters on this one.
I will do my score for the open tomorrow after oly lifting and then may hit it again Saturday morning. I sure hope the doc can find me some anti biotics that don't cause an allergic reaction.
Man I am still really sore from Angie. I turned 40 2 months ago and now I am suddenly an old man who can't recover.
ReplyDeleteI took a photo of my reach but my iPod won't send email right now. So anyway I stretched as far as I could reach without my heels coming off of the ground (but my shoulders and reach were maxed out) and the target I had was my rings bar... which is about 8 1/2" beyond my max reach. So I just used that and jumped a little higher.
76 reps!!
Only 20-30 seconds of rest total throughout, if that. I can't believe the main site freaks because I felt like I crushed this. I was STRICT about ROM on the top and the bottom, actually had to look up to be sure I touched the bar with each jump. This wasted me. Before I did the WOD I thought "then I'll just finish to 100" but I was a mess... it put me on my ass for a few minutes before I could walk away. We are off to Aspen for 4 days. You might not see me here until Tuesday. But I will be very active up there!
Welcome to my world Craig, I turn 42 in July. I never use to believe that once you turn 40 your body reacts differently, but it sure as hell does.
ReplyDelete76 is a great number to shoot for. I don't think I have the wind to beat it but we'll see.
Ok, after my last piece of crap I actually watched the WOD demo to make sure I did the burpee as RX'd. This was a killer!! I am still sweating as I type this but proud of my effort and strict ROM.
ReplyDelete7 minutes 84 reps. I'm stoked and feeling it!
I had you in my sights Craig, but I came up just short. I used my PU bar as my target, it's about 8-9" out of my reach.
ReplyDelete72
Wy was to kick ass. This one had me gasping for air. I can feel my lungs burning now. Justin hope you feel better man.
Later
I meant "way" to kick ass..
ReplyDelete64
ReplyDeletefml
BTW, my target was 7" above my reach which was my ceiling in the basement. I actually missed touching 3x and didn't count those reps (UGH). As to getting old, I'm 41 and I feel great for what I've put my body through. I have shoulder issues, a messed up back, strained tendons everywhere, neck issues and now since tweaking my ankle I get a sharp shooting pain every now and then. I also wake up every morning w/a stiff back and general soreness, but yet I can still kick it in the gym. I am w/Fletch as I know it all means I'm just very active and always have been. I'm riding what God gave me into the earth! Peace!
ReplyDeleteOh, thx Chris!
Did a jump rope version of Griff before doing this one. Don't think that really effected me much as I haven't been keeping up on my burpees - aka, the devil's excercise.
ReplyDelete7 minutes = 52 reps
Snatched 191#s pr. Lungs are getting better but could not breathe for burpees. Got 67. Wanted to retry today, but I just don't get any air when I breathe yet, so whats the point. Nice work fellas.
ReplyDeleteRedid this today. You got me by one Chris! 71 here.
ReplyDeleteEnded up with 76. Set it to the minimum of 6 in., but prob did more like 7.
ReplyDelete