Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2012
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February
(23)
- Chipper - HSPU-T2B-Run-PP-DU
- Weighted pull-ups 1-1-1-1-1-1-1
- Row 300m/20WB/10PU
- Zimmerman
- Griff
- CrossFit Games open (READ DESCRIPTION)
- Angie
- CrossFit Total
- 7 rounds: rope, wall ball, KBS, DU's
- 21-15-9 115# PC/Thruster
- Burpee, Split Jump, DU, Shuttle Run
- FS 5x3
- Rowing and Wall Balls.
- Erin
- Need to get back on track
- Runs and Squat Clean Thrusters
- Runs and MU's
- Runs and Deadlifts
- Wyoming Affilaite Cup Wod 1
- 15 minutes of push press, OHS, and GHDs
- Rahoi
- 3 rounds of 10 DLs and 50 DUs
- 30hsp/40pu/50kb/60su/70burpee
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February
(23)
No Total for me. Same lifts but easing my way back in.
ReplyDeleteBS - 135x10,155x8,185x6,205x4,225x2
SP - 75x10,95x8,115x6,125x4,135x2
DL - 215x10,225x8,235x6,285x4,305x2
Good to have you back Chris. Did two thirds of a speed day, rested LB after yesterday.
ReplyDeleteSP 115x3x10 with 45 seconds rest. Next time I will try 125 or 30 seconds rest. No lost speed on the bar.
BS 215x2x10 with 45 seconds rest and the going to 55 seconds rest. Lost speed on round four so went to longer rest and then lost speed in round ten. Will attempt again at 215 with 45 seconds rest next time.
Got a little backwards on workouts and did this last night. I also tried to add the clean, bench, OHS WOD into this one but didn't have too much success in that. Tried to do everything as 3 rep max'es instead of 1 rep.
ReplyDeleteSquats: 335x3
Press: 155x3
Deads: 345x1 (callous ripped again)
Bench: 230x2
Cleans: DNF
OHS: DNF
Warmed up with my 10 minute jump rope workout. Did the final 2 minutes with 30 seconds on / 30 seconds off DU's. Got 56 on the first set and 30 on the second.