5 Rounds of:
400m Runs
185lb Deadlifts, 21 reps
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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
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2012
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February
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- Chipper - HSPU-T2B-Run-PP-DU
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- Wyoming Affilaite Cup Wod 1
- 15 minutes of push press, OHS, and GHDs
- Rahoi
- 3 rounds of 10 DLs and 50 DUs
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February
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As Rx'd: 18:07
ReplyDelete185lbs gets heavy pretty quickly. All 105 of them.
Felt a ton better today. Cold is pretty close to being gone and my stomach bug is apparently gone. Did a double today. Started with the 15 minutes of push press, OHS, GHD's, then this brute.
ReplyDelete5 rounds of 21 reps is a lot of anything.
TT = 24:37
Was happy to make it through the running without walking. I wasn't exactly running a 6 minute mile, but I made it without walking.