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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2012
(255)
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February
(23)
- Chipper - HSPU-T2B-Run-PP-DU
- Weighted pull-ups 1-1-1-1-1-1-1
- Row 300m/20WB/10PU
- Zimmerman
- Griff
- CrossFit Games open (READ DESCRIPTION)
- Angie
- CrossFit Total
- 7 rounds: rope, wall ball, KBS, DU's
- 21-15-9 115# PC/Thruster
- Burpee, Split Jump, DU, Shuttle Run
- FS 5x3
- Rowing and Wall Balls.
- Erin
- Need to get back on track
- Runs and Squat Clean Thrusters
- Runs and MU's
- Runs and Deadlifts
- Wyoming Affilaite Cup Wod 1
- 15 minutes of push press, OHS, and GHDs
- Rahoi
- 3 rounds of 10 DLs and 50 DUs
- 30hsp/40pu/50kb/60su/70burpee
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February
(23)
Did a 44" box jump today from a flat footed start no step. Pretty stoked about that.
ReplyDeletePuked before I went to the gym last night trying to get this one in. Got through my warm-up before I was puking again. So, looks like I'll have to hit a double somewhere this week.
ReplyDeleteI was just getting over my cold and felt the best I had in weeks yesterday afternoon. Then, everything hit me at about 7 pm. Water shits, puking, cold chills, headache, weakness. Feeling better this morning so hoepfully I can make it back to the gym tonight.
Wrists hurt on OHS, so I scaled this one to 95# push press and OHS. Flexibility and balance started to come back on the OHS's by about the 10 minute mark.
ReplyDeleteTotal - 5 rounds + 7 PP