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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2012
(255)
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February
(23)
- Chipper - HSPU-T2B-Run-PP-DU
- Weighted pull-ups 1-1-1-1-1-1-1
- Row 300m/20WB/10PU
- Zimmerman
- Griff
- CrossFit Games open (READ DESCRIPTION)
- Angie
- CrossFit Total
- 7 rounds: rope, wall ball, KBS, DU's
- 21-15-9 115# PC/Thruster
- Burpee, Split Jump, DU, Shuttle Run
- FS 5x3
- Rowing and Wall Balls.
- Erin
- Need to get back on track
- Runs and Squat Clean Thrusters
- Runs and MU's
- Runs and Deadlifts
- Wyoming Affilaite Cup Wod 1
- 15 minutes of push press, OHS, and GHDs
- Rahoi
- 3 rounds of 10 DLs and 50 DUs
- 30hsp/40pu/50kb/60su/70burpee
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February
(23)
Yo dudes. Due to inconsistency lately and the fact that I am ALL kinds of sore from Angie yesterday, I went back and did a scaled version of the run and SC thrusters WOD the other day... posted it there. WIll do this one soon. Too sore from yesterday to do 105 pullups. My inner coach speaketh.
ReplyDeleteWow this one was a shocker... not sure what was wrong with me this morning but I got destroyed! First two rounds were done in 7:20 or so, but it took me 23:49 RX'd. Just a gnarly combo of moves for me...
ReplyDeleteBUT - I was strict on ROM. I touched the dumbbells to the ground on every rep and got down to about 1" from the ground. Pullups were full lockout to chin over bar every single rep. Beat my ass in!!