Five rounds for time of:
Run 600 meters
95 pound Squat clean thruster, 15 reps
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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
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2012
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February
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- Chipper - HSPU-T2B-Run-PP-DU
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- Erin
- Need to get back on track
- Runs and Squat Clean Thrusters
- Runs and MU's
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- Wyoming Affilaite Cup Wod 1
- 15 minutes of push press, OHS, and GHDs
- Rahoi
- 3 rounds of 10 DLs and 50 DUs
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February
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This one was pretty brutal too. Running killed me last night. I was barely hanging onto a 13-minute mile pace. The squat clean thrusters weren't especially hard, they just gassed me after/before running.
ReplyDeleteTT = 38:14
Was able to hold fairly steady at just under 8 minutes per round.
AS mentioned on Erin post... I've not been consistent lately and this one was a big bear, so I scaled it back and went full tilt. Last round of SCT's was unbroken to get under 18!
ReplyDelete5 rounds of row 500M and just 10 85 lb SCTs
17:55.
Gassed me!!! Laid on my back and felt the metcon throat burn big time for this one. I am inching my way back into contention.