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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2012
(255)
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February
(23)
- Chipper - HSPU-T2B-Run-PP-DU
- Weighted pull-ups 1-1-1-1-1-1-1
- Row 300m/20WB/10PU
- Zimmerman
- Griff
- CrossFit Games open (READ DESCRIPTION)
- Angie
- CrossFit Total
- 7 rounds: rope, wall ball, KBS, DU's
- 21-15-9 115# PC/Thruster
- Burpee, Split Jump, DU, Shuttle Run
- FS 5x3
- Rowing and Wall Balls.
- Erin
- Need to get back on track
- Runs and Squat Clean Thrusters
- Runs and MU's
- Runs and Deadlifts
- Wyoming Affilaite Cup Wod 1
- 15 minutes of push press, OHS, and GHDs
- Rahoi
- 3 rounds of 10 DLs and 50 DUs
- 30hsp/40pu/50kb/60su/70burpee
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February
(23)
I subbed 5 strict/deadhang pullups for the RC's, the rest RX'd so we can all party together.
ReplyDeleteTT: 18:39
CRUSHED the first and last round, in betweeen was sporadic but I thought I was going to keel over a few times, really pushed through resting. DU's were unbroken twice, first two rounds DU's were awful, then I found a great rhythm. Gotta practice those fellas.. they are great. flick the wrists in circles don't do shoudler circles, and do it in rhythm... 1-2, (pause) 1-2 (fast) and pause... so the 1-2 is very deliberately fast, then there is a 1/3 of a second pause... bam-bam (pause), bam-bam (pause)....
Messed around with some straps and pulls today.
ReplyDeleteSnatch pull then hang power snatch x 3. worked this upt to 145 then did snatch pull hang power snatch x 1. I actually hang power snatched 175#s!! It was crazy. The I messed around with some hang power cleans and clean pulls. It was a really good wod. The snatch pull really brings out the power in the snatch. Can't wait to oly lift next Friday.
I did the same as Fletch. Held steady at a 3 minute per round pace until the 4th round then hit a wall. Struggled through. Went unbroken on all the DU's except rounds 3 and 5.
ReplyDeleteTT = 23:39