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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2012
(255)
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February
(23)
- Chipper - HSPU-T2B-Run-PP-DU
- Weighted pull-ups 1-1-1-1-1-1-1
- Row 300m/20WB/10PU
- Zimmerman
- Griff
- CrossFit Games open (READ DESCRIPTION)
- Angie
- CrossFit Total
- 7 rounds: rope, wall ball, KBS, DU's
- 21-15-9 115# PC/Thruster
- Burpee, Split Jump, DU, Shuttle Run
- FS 5x3
- Rowing and Wall Balls.
- Erin
- Need to get back on track
- Runs and Squat Clean Thrusters
- Runs and MU's
- Runs and Deadlifts
- Wyoming Affilaite Cup Wod 1
- 15 minutes of push press, OHS, and GHDs
- Rahoi
- 3 rounds of 10 DLs and 50 DUs
- 30hsp/40pu/50kb/60su/70burpee
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February
(23)
WODoers: My rower was frozen and I have a tough wall ball shot, so I expect to be beaten down on this one by you guys. I got 8:48. Great wod. I would love to do at the gym and see my score.
ReplyDeleteThis was a great workout and Justin, a good time to chase. One thing that works against me is the almost 30 second walk from the rowing machine to the gym for wall balls. I ran the first time, but damn if that wasn't adding to the WOD so a brisk walk became my "rest" between sets. It skewed my time but it is what it is. TT 9:03
ReplyDeleteNo rower..still..so I subbed 30 SDHP's for the row. Not sure how the two compare so Justin you're still the man to beat.
ReplyDeleteTT: 8:21
Total ass kicker when you go balls out to the finish.
Feels like Fran!
ReplyDelete7:36 RX'd
just spent 4 days in Aspen. Lots of eating out, some work, ice skated for the first time, went snoweboarding twice, puts kids in ski school for two days, and went sledding on a big mountain. FUN!
Did this with zero warm up. have to get moving, big meeting downtown.
Throat is burning HUGE.
I did this one last night, but didn't have any energy. My last round felt better than my first on this one. Anyway,
ReplyDeleteas Rx'ed, TT = 10:18
Looks like I'll do Zimmerman tonight. Later fellas.
Scaled due to lack equipment. Ran 400M, WBs were 15# ball to 8ft target. Pullups normal on rings. Did this after the 7 1 rep weighted pullups. Also followed up with a 5k run.
ReplyDeleteTT 10:59
Hey Chris, check this out! They still sell C2's!
ReplyDeletehttp://www.roguefitness.com/concept-2-model-d-pm3-rower-1190.php
:-)