Sunday, February 5, 2012

Rahoi

Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees
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4 comments:

  1. DaveFebruary 5, 2012 at 8:35 AM

    Did 20" Box Jumps instead of 24". Also did 65# Thrusters instead of the 95#.

    6 Rounds and 9 box jumps.

    ReplyDelete
  2. Craig FletcherFebruary 5, 2012 at 9:38 AM

    Back in the saddle again today guys. Shoulder is messed up but only for certain moves. I felt pain on the thrusters but minimal. I have found in the past that when recovering from injuries it's OK to work the injury a little bit? On the thrusters I focused on the power in getting the bar over my head would come 90% from the hips, which is the proper technique anyway.

    6 roudns + 3 box jumps. RX'd

    Oh, I did this after the DU and DL one, rested 5 in between.

    ReplyDelete
  3. MikeFebruary 5, 2012 at 10:31 PM

    I went the exact opposite of Fletch. I started with this one before the DU/DL, with a 5 minute rest between.

    Jumping and thrusters really wore me out quickly. Still don't have the lungs quite back in shape yet, but they're coming along as I get over this cold and get back into the gym.

    4 rounds on the button

    ReplyDelete
  4. WyFebruary 7, 2012 at 3:58 PM

    As RX'd... My back still has that "iffy" feeling when doing any squat type of lift, but did the 95# anyway.
    5 rounds.
    I also threw in the...
    Monday 120116
    Five rounds for time of:
    12 Wallball shots, 20 pound ball
    12 Toes-to-bar

    13 minutes. I was wasted after this!!

    ReplyDelete

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