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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2014
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January
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- OHS, Row 1K, Ring Dips, all try for PRs
- "Murph"
- Heavy ass thrusters and SDHPs
- 15 ascending minutes of 5 thingies
- Row500M/50GHD/Row1K/30GHD/Row2K/20GHD
- Deadlift 1-1-1-1-1
- 3 RFT Strict MU, Strict HSPU, Pistols
- AMRAP 20min of 21 135# Bench Press & 21 L-sit Pull...
- 5K Row
- 7 RFT GHDs, BEs, Thrusters, C&J
- For time: 30 MU, 21 C&J 135# and 2K row
- Crossfit Total
- "Marguerita"
- BackEX/GHD/135#OHS 21-18-15-12-9-6-3
- 4 RFT 1000M Row rest 90 sec
- 5 RFT Run 400M 21 dumbbell clean and jerks 50 lbs ...
- Cindy XXX
- 20 MIN AMRAP 15GHD/21 135# DL
- 3 RFT of 10 HSPU, 15 Dips, 20 Push-ups, 45 Pull-ups
- 50squat/50ghd etc....aka the stupidiest wod ever
- Snatches & Rowing (9/2K, 15/1K, 21/500M)
- Hard Cindy
- Goals
- 5 RFT 20 Strict Ring Dips & 14 135# Thrusters
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January
(24)
Do you guys remember that old SNL skit with the "Bad Idea" jeans? Well, doing this wod when you are still sore from the 50squat/ghd work out, its a bad idea...
ReplyDeleteAs rx'd 10 round + 6 GHDs
Right now I feel like I have probably over done it to the point that I might not be able to get out of bed tomorrow. I am scared for what I have done. Because of the rep scheme I was actually able to do the first 10 GHDs consecutively in each round...bad idea.
Justin that is incredible. Wow. I only got 8 rounds + 11 GHDs. You are a freak. I hope you are alive today and don't have rhabdo of the ab-dos! Good Lord am I sore a lot lately. And today's WOD has 105 DB C&J's in it! I think Dave Castro is doing the programming now, because Tony Budding has left the building to go start his own business. Castro is a Navy SEAL, so this is starting to make sense.
ReplyDelete