Tuesday, January 28, 2014

Heavy ass thrusters and SDHPs

Posted by at

5 comments:

  1. Craig FletcherJanuary 28, 2014 at 7:09 AM

    13:38 RX'd. SDHPs were hardcore, I did all of them up under the chin. Like Chris, I am focusing on form and ROM over speed. I was not able to go very fast on this one at all, so I considered it a weightlifting WOD! It was cool though, challenging to do SDHP's that heavy (as if the thrusters were easy!). Every SDHP rep had to be a power explosion though to get up under the chin.

    ReplyDelete
  2. JustinJanuary 28, 2014 at 2:25 PM

    Is it just me or does it seem like 135# is the new 95#s? Problem is I am in + 35 year old not 25 year old category.

    Damn it Fletcher! Why did you have to go and do this rx'd? I had myself all taked into wussing out with a scaling of the weight and now that just won't happen.

    ReplyDelete
  3. Craig FletcherJanuary 28, 2014 at 2:53 PM

    I will always do a WOD RX'd if I can do it without injury... so this one I figured I could, I just didn't want to. Still, it was only 13:38 of work, so RX'd was the right thing to do!

    ReplyDelete
  4. JustinJanuary 28, 2014 at 6:07 PM

    Did this as rx'd to with thruster to the ball and sumo's to the chin. 9:38. Had to hurry got to make to happy hour for quarter wings and 2.50 20oz micros. (that's kinda zone friendly insn't)

    ReplyDelete
  5. Craig FletcherJanuary 29, 2014 at 7:25 AM

    You didn't rub this in my face at ALL? Man, you CRUSHED ME. Justinius the Strong, is in the HOUSE!

    ReplyDelete

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)