Saturday, January 11, 2014

5 RFT Run 400M 21 dumbbell clean and jerks 50 lbs of fun

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4 comments:

  1. Craig FletcherJanuary 11, 2014 at 5:54 PM

    damn this was hardcore man. Dave Castro has been doing the programming since 1/1, Tony Budding is start a new business, "The National Fitness League" where cities will actually have teams, athletes will be paid professionals, etc.

    I subbed 400M rows here. Not 500 cos of all the dang pulling going on. I did the DBC&J's RX'd. That's right, 105 reps of goodness.

    27:10. It was tough.

    It was particularly tough because 5 of my wife's workout girls did a CrossFit competition against our friend Kerry and 5 of her garage gym friends. I was out there setting up for 2 hours, then the competition was 3 more hours, I was on my feet and busy the whole time. All before this WOD too, so I am wiped out. Chelle's (ours) gym won, 360-270! :-) It was fun.

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  2. DaveJanuary 11, 2014 at 8:12 PM

    I am not sure if it is Dave doing the programming. Bingo keeps saying "Coach" when describing the WODs. Usually when Crossfit inc says coach with a capital C it is Glassman.
    I could be wrong.

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  3. DaveJanuary 11, 2014 at 8:47 PM

    Just did the 5 x 400M runs with 2:00 rest between. I have a 15K in a month and a half and haven't done any running. Last time I did this race I only trained for a month so not too worried.

    1:26.32, 1:24.09, 1:27.21, 1:29.97, 1:27.54
    I almost didn't keep them under 1:30. I felt myself slow down so I had to sprint the last 10M.

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  4. Craig FletcherJanuary 12, 2014 at 7:52 AM

    I am hearing from folks in the know that it's Castro. I don't think Bingo knows these guys, but I could be wrong. My buddy Travis does...

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