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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2014
(255)
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January
(24)
- OHS, Row 1K, Ring Dips, all try for PRs
- "Murph"
- Heavy ass thrusters and SDHPs
- 15 ascending minutes of 5 thingies
- Row500M/50GHD/Row1K/30GHD/Row2K/20GHD
- Deadlift 1-1-1-1-1
- 3 RFT Strict MU, Strict HSPU, Pistols
- AMRAP 20min of 21 135# Bench Press & 21 L-sit Pull...
- 5K Row
- 7 RFT GHDs, BEs, Thrusters, C&J
- For time: 30 MU, 21 C&J 135# and 2K row
- Crossfit Total
- "Marguerita"
- BackEX/GHD/135#OHS 21-18-15-12-9-6-3
- 4 RFT 1000M Row rest 90 sec
- 5 RFT Run 400M 21 dumbbell clean and jerks 50 lbs ...
- Cindy XXX
- 20 MIN AMRAP 15GHD/21 135# DL
- 3 RFT of 10 HSPU, 15 Dips, 20 Push-ups, 45 Pull-ups
- 50squat/50ghd etc....aka the stupidiest wod ever
- Snatches & Rowing (9/2K, 15/1K, 21/500M)
- Hard Cindy
- Goals
- 5 RFT 20 Strict Ring Dips & 14 135# Thrusters
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January
(24)
Did this 13 hours after the 20 min AMRAP Bench/LPU, so ya... my muscles are a mess.
ReplyDeleteButchered this one this way:
FOUR RFT:
5 strict pullups
5 strict ring dips
10 strict HSPU (to Abmat, shoulders smoked)
15 back squats @ 175
TT 19:30
I went slow and worked on form, also catching a cold and just sore and worn out so wasn't intense, but I worked the body and mind some this morning. I'll take it. Better than pussing out and skipping a workout. Time to go shovel snow.
Was that you with the first comment for this WOD on the mainsite?
ReplyDeleteYour time is pretty good for doing this after the L-sit/bench WOD. My pecs/abs are still sore from doing that WOD 2 days ago. We'll see how well I do this WOD tonight.
I did try to do some strict MU last night. Not happening.
Actually yes, that was me. I rarely ask questions on the main site.. once a year MAYBE. Was wondering if it meant 15 pistols each leg for a total of 30 reps per round?
ReplyDeleteModifications: MU = 10 of each 25# strict Pull-ups and 25# strict ring dips, HSUP rx'd, Pistols = 30 fronts squats with 60# sand bag (that was real nice on the shoulders).
ReplyDeleteTT 29:05.32 (would have been quicker, but family came into the gym. Helped them with pull-ups and squats. My son, 5, was doing 25# kettlebell deadlifts while I was doing my last set of squats. We are going to start doing some of the Crossfit kids WODs. Forgive the musings.)
I got one strict muscle up to start round two, the rest were regular, but I made sure to try three to start each round. All HSPs legit but slooow. Pistols with a band for assistance from the pullup bar. It was a slow grind at 31:20.
ReplyDelete