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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2014
(255)
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January
(24)
- OHS, Row 1K, Ring Dips, all try for PRs
- "Murph"
- Heavy ass thrusters and SDHPs
- 15 ascending minutes of 5 thingies
- Row500M/50GHD/Row1K/30GHD/Row2K/20GHD
- Deadlift 1-1-1-1-1
- 3 RFT Strict MU, Strict HSPU, Pistols
- AMRAP 20min of 21 135# Bench Press & 21 L-sit Pull...
- 5K Row
- 7 RFT GHDs, BEs, Thrusters, C&J
- For time: 30 MU, 21 C&J 135# and 2K row
- Crossfit Total
- "Marguerita"
- BackEX/GHD/135#OHS 21-18-15-12-9-6-3
- 4 RFT 1000M Row rest 90 sec
- 5 RFT Run 400M 21 dumbbell clean and jerks 50 lbs ...
- Cindy XXX
- 20 MIN AMRAP 15GHD/21 135# DL
- 3 RFT of 10 HSPU, 15 Dips, 20 Push-ups, 45 Pull-ups
- 50squat/50ghd etc....aka the stupidiest wod ever
- Snatches & Rowing (9/2K, 15/1K, 21/500M)
- Hard Cindy
- Goals
- 5 RFT 20 Strict Ring Dips & 14 135# Thrusters
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January
(24)
Just a boring ass grind that will probably leave me debilitated and crying every time I sneeze for a week. As rx'd 19:07. I doubt I would do this workout again, just too monotonous.
ReplyDeleteThat was evil. I got er' done in 16:33. All sets of squats unbroken is why, I think. I was screaming out loud. The combo of moves is evil... why??? I won't be able to walk very well tomorrow. I have found though, that my hamstrings do better with these types of combos if I bring my feet closer to shoulder width on squats. I used to do squats with my feet unorthodoxically (that is not a word but whatever) wide.... and my hammies would get so sore that it was more like an injury.
ReplyDeleteJustin, I am sorry that you were so bored. LOL.