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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2014
(255)
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January
(24)
- OHS, Row 1K, Ring Dips, all try for PRs
- "Murph"
- Heavy ass thrusters and SDHPs
- 15 ascending minutes of 5 thingies
- Row500M/50GHD/Row1K/30GHD/Row2K/20GHD
- Deadlift 1-1-1-1-1
- 3 RFT Strict MU, Strict HSPU, Pistols
- AMRAP 20min of 21 135# Bench Press & 21 L-sit Pull...
- 5K Row
- 7 RFT GHDs, BEs, Thrusters, C&J
- For time: 30 MU, 21 C&J 135# and 2K row
- Crossfit Total
- "Marguerita"
- BackEX/GHD/135#OHS 21-18-15-12-9-6-3
- 4 RFT 1000M Row rest 90 sec
- 5 RFT Run 400M 21 dumbbell clean and jerks 50 lbs ...
- Cindy XXX
- 20 MIN AMRAP 15GHD/21 135# DL
- 3 RFT of 10 HSPU, 15 Dips, 20 Push-ups, 45 Pull-ups
- 50squat/50ghd etc....aka the stupidiest wod ever
- Snatches & Rowing (9/2K, 15/1K, 21/500M)
- Hard Cindy
- Goals
- 5 RFT 20 Strict Ring Dips & 14 135# Thrusters
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January
(24)
Made it through rep 9 of OHS in the round of 18 and it was clear I was not going to finish this week as rx'd, so went to 95#s and finished all reps unbroken. TT as described 20:39. 135 was just too much for my left shoulder today.
ReplyDeleteYOU ARE STRONG. My shoulders have been smoked for over a week, this main site programming has been macho. That strict RIngDip/Pushup deal a while ago, my goodness.
ReplyDeleteHence, I looked at this one and decided to scale OHS to 100 lbs out of the gate. I did all sets of OHS unbroken and got it done in 15:22. Good WOD. Marguerita looks a little nauseating. I did a few reps of that and got dizzy. Should be fun tomorrow.