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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2014
(255)
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January
(24)
- OHS, Row 1K, Ring Dips, all try for PRs
- "Murph"
- Heavy ass thrusters and SDHPs
- 15 ascending minutes of 5 thingies
- Row500M/50GHD/Row1K/30GHD/Row2K/20GHD
- Deadlift 1-1-1-1-1
- 3 RFT Strict MU, Strict HSPU, Pistols
- AMRAP 20min of 21 135# Bench Press & 21 L-sit Pull...
- 5K Row
- 7 RFT GHDs, BEs, Thrusters, C&J
- For time: 30 MU, 21 C&J 135# and 2K row
- Crossfit Total
- "Marguerita"
- BackEX/GHD/135#OHS 21-18-15-12-9-6-3
- 4 RFT 1000M Row rest 90 sec
- 5 RFT Run 400M 21 dumbbell clean and jerks 50 lbs ...
- Cindy XXX
- 20 MIN AMRAP 15GHD/21 135# DL
- 3 RFT of 10 HSPU, 15 Dips, 20 Push-ups, 45 Pull-ups
- 50squat/50ghd etc....aka the stupidiest wod ever
- Snatches & Rowing (9/2K, 15/1K, 21/500M)
- Hard Cindy
- Goals
- 5 RFT 20 Strict Ring Dips & 14 135# Thrusters
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January
(24)
TT 22:00. Kept about a 1:53 split but my GHDs were hard and slow, but all were hand to the floor. For some reason I really struggled on the GHDs today.
ReplyDeleteJust finished insulating the rope climb chute today so the cold ass air (and hot ass air in summer) doesn't come flying down the chute anymore.
Where is Chris Simpson?
ReplyDeleteChris Simpson is here. Just not posting. I'm happy to report I haven't missed a WOD in over a month and rest day's I do cardio. Actually I do cardio at least 4 days a week. I've lost the 10 lbs and will continue this after the month challenge.
ReplyDeleteFeel good physically. Best I have in a long time.