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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2014
(255)
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January
(24)
- OHS, Row 1K, Ring Dips, all try for PRs
- "Murph"
- Heavy ass thrusters and SDHPs
- 15 ascending minutes of 5 thingies
- Row500M/50GHD/Row1K/30GHD/Row2K/20GHD
- Deadlift 1-1-1-1-1
- 3 RFT Strict MU, Strict HSPU, Pistols
- AMRAP 20min of 21 135# Bench Press & 21 L-sit Pull...
- 5K Row
- 7 RFT GHDs, BEs, Thrusters, C&J
- For time: 30 MU, 21 C&J 135# and 2K row
- Crossfit Total
- "Marguerita"
- BackEX/GHD/135#OHS 21-18-15-12-9-6-3
- 4 RFT 1000M Row rest 90 sec
- 5 RFT Run 400M 21 dumbbell clean and jerks 50 lbs ...
- Cindy XXX
- 20 MIN AMRAP 15GHD/21 135# DL
- 3 RFT of 10 HSPU, 15 Dips, 20 Push-ups, 45 Pull-ups
- 50squat/50ghd etc....aka the stupidiest wod ever
- Snatches & Rowing (9/2K, 15/1K, 21/500M)
- Hard Cindy
- Goals
- 5 RFT 20 Strict Ring Dips & 14 135# Thrusters
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January
(24)
warmed up and cooled down with a 1000M
ReplyDelete3:50.4
3:57.9
4:04.8
4:00.8
Wanted to achieve a meaningful negative split on each successive round without coming out the gate like a pansy and I think I did it.
ReplyDelete3:56
3:52
3:46
3:42
Had to go to war(Fletcerism) for the last 250m of round four but I got it:)
Rowing sprints, my very least favorite.
ReplyDeleteDid first two sprints on damper = 5
3:28.1, 3:37.7 (first one wiped me out!)
Third on damper = 7 @ 3:43.8
Fourth on damper = 10 @ 3:42.8
Mental goal on 4th was to be the third. I did that damn it. Ugh.
Buddy Jason is fairly new to CrossFit, his first time doing rowing sprints. Dampers were same as mine, he went:
3:43.4, 3:53.4, 4:01.1, 4:03.3
He actually stopped for a second a few times. I can't blame him. These things always cause me to ponder quitting...