Saturday, October 17, 2015

10x7 Squat Ladder & 5x500 Rowing Sprints

10 sets of 7 squats, 5 rds of 500m row sprints
Posted by at

1 comment:

  1. UnknownOctober 17, 2015 at 9:21 AM

    made this one up today, but wanted to work on squats. Didn't go heavy, was after more reps and sets and to keep an eye on my back. all sets had 7 reps
    115,135,155,175,175,175,155,135,135,115

    Then proceeded to get on the row machine.
    1:51.0
    1:52.9
    1:53.2
    1:56.8
    1:55.8

    ReplyDelete

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)