Friday, October 30, 2015

Tabata Something Else

Tabata Something Else
Tabata pull-ups
Tabata push-ups
Tabata sit-ups
Tabata squats
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4 comments:

  1. UnknownOctober 30, 2015 at 2:25 PM

    I was joined by a few of the ladies that workout Jane. Before jumping in the Tabata we did a 3:00 box jump (24). I got 55

    Tabata went like this:
    Sit-up: 122
    Squat: 150
    Pull up: 57
    Good Mornings: 87 my shoulder doesn't like push ups. Did these at 75#
    Total: 416

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  2. JustinOctober 31, 2015 at 10:16 AM

    I did this one full out for each round, no gaming. Interesting how the end numbers stayed similar to when I game it.
    PU 16//7/7/6/5/5/5/5 total 56
    PU 14/10/8/7/8/7/7/7 total 68
    SU 14/11/10/10/10/10/10/10 total 85
    SQ 16/11/11/12/14/13/12/16 total 105

    Total reps 314. Bringing the weak sauce today is me.

    ReplyDelete
  3. UnknownNovember 1, 2015 at 6:03 PM

    Harrison's workout proceeded as thus:

    JTBs 9/7/6/5/5/5/6/4 = 47
    PUs(4)/JUs(4) 11/10/9/8/7/6/6/7 = 64
    SUs 11/10/9/10/12/11/12/12 = 87
    SQ 15/15/15/17/16/16/17/18 = 129

    Total 327

    ReplyDelete
  4. Craig FletcherNovember 2, 2015 at 6:31 PM

    fine work fellows. I did slow mo hands and elbows in tight type of pushups, so it cut my numbers dramatically because of the ol' shoulder. I had the MRIs done, and they are going to be interpreted this Wednesday when I go see my ortho.

    Henceforth and hitherto, I went like hell on situps and squats. So much so, that I felt all messed up for a couple of hours afterwards. Exercise induced anxiousness I'll call it.

    Pullups: 14,9,8,6,7,6,6,5 = 61
    Strict narrow slow-mo pushups: 11,7,7,5,6,5,7,7 = 55
    Situps: 13,14,14,13,13,13,13,13 = 106
    Squats: 19,16,16,17,15,15,15,18: 131

    Total: 353

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