Monday, October 12, 2015

22 min AMRAP – 10 Lunges with weight, 16 knees to elbow and 93 Double unders

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1 comment:

  1. UnknownOctober 12, 2015 at 5:25 PM

    My shoulder is still angry with me so I wasn't able to put weight on my back so I held my heaviest dumbbells, 25#s so a total of 50#s.

    I'm getting frustrated that my shoulder isn't getting better, may have to go see someone about it.

    Anyway I completed 6 rounds + 6 lunges.

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